Boot Camp Workout for Today – Challenge – “Vendetta”

One Round – As Fast as Possible

  • Run – 800 yards
  • 50 foot Duck Walk
  • 25 Box Jumps
  • 100 Bicycles
  • 25 Burpees
  • 25 Kettlebell Swings
  • 25 Situps
  • 25 Thrusters
  • 25 Chest Presses
  • 50 foot Bear Crawl

GOOD LUCK!!!

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