Boot Camp Workout for Today – Challenge – “Casino”

Warm Up: Run – Harris Teeter 3, 25 Jump Squats

Circuit: AMRAP – 21:00

  • Burpees x 7
  • V-Crunches x 11
  • Prone Rows x 13
  • Chest Presses on ball x 21
  • Sprint to street

Previous Top Times:

  1. Lyndsey 10.00
  2. Cristine 9.425
  3. Crystal 9.315
  4. Lynnae 8.27
  5. Drucilla, Barry 8.20
  6. Lori 8.15
  7. Stacia, Jonathan 8.00
  8. Lealani, Shannon 7.20
  9. Leah, Brennan 7.10
  10. Shawn, Nicole, Jessie, Cassie, Megan 7.00

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