Warm Up: Run – Harris Teeter 3, 25 Jump Squats
Circuit: AMRAP – 21:00
- Burpees x 7
- V-Crunches x 11
- Prone Rows x 13
- Chest Presses on ball x 21
- Sprint to street
Previous Top Times:
- Lyndsey 10.00
- Cristine 9.425
- Crystal 9.315
- Lynnae 8.27
- Drucilla, Barry 8.20
- Lori 8.15
- Stacia, Jonathan 8.00
- Lealani, Shannon 7.20
- Leah, Brennan 7.10
- Shawn, Nicole, Jessie, Cassie, Megan 7.00
