Boot CampBoot Camp Workouts

Boot Camp Workout for Today

Warm Up: 3 rounds, 1:00/:20 each, Jumping Jacks, Squat Thrusts, Skip Knees, High Knee Steps

Circuit x 3 (I/A x 4)

  • Front/Side Raise Superset x 10
  • KB Oblique Twists x 15
  • Shoulder Presses x 10
  • Leg Raises x 15
  • Tire Jumps x 10
  • Squat Thrust Wall Ball x 15

Finish: 3:00 ABS – Hitler Knee Tuck, Flutter Kicks, Oblique Crunch, Scissor, Oblique Crunch, Toe Touches

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