Boot CampBoot Camp Workouts

Boot Camp Workout for Today

Warm Up: 1:00 each – 2 Rounds – Jump Rope, High Knee Jog, Mountain Climbers

Circuit x 4

  • Good Mornings
  • Punch Press on Ball
  • Jump Squats
  • Rows
  • Weighted Ball Toe Touches
  • Suicide

Finish: Push Ups – B x 20, I/A x 35

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