Warm Up: 1:00 each – 2 Rounds – Jump Rope, High Knee Jog, Mountain Climbers
Circuit x 4
- Good Mornings
- Punch Press on Ball
- Jump Squats
- Rows
- Weighted Ball Toe Touches
- Suicide
Finish: Push Ups – B x 20, I/A x 35
Warm Up: 1:00 each – 2 Rounds – Jump Rope, High Knee Jog, Mountain Climbers
Circuit x 4
Finish: Push Ups – B x 20, I/A x 35
