Boot Camp Workout for Today

Warm Up: Run – Penguin, 100 Jumping Jacks

Circuit x 4

  • Mountain Climbers x 20
  • Shoulder Presses x 15
  • Crunches x 15
  • Oblique Twists x 15
  • Jump Rope x 1:00
  • Hammer Tire x 1:00

Finish: Reverse Plank

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