Warm Up: Run!!! Fire Dept., 25 Squat Thrusts Circuit – Tabata – 8×8 – 20/10 Squats Curls Jumping Jacks Leg Raises Lunges Tri Extensions Kettlebell Swings Bicycles Categories: Boot Camp, Boot Camp Workouts, TabataBy Douglas SeamansNovember 26, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for TodayNextNext post:Boot Camp Homework for TodayRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout for 11-9-2016November 9, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016
