Boot Camp Workout for Today

Warm Up: Run!!! Fire Dept., 25 Squat Thrusts

Circuit – Tabata – 8×8 – 20/10

  • Squats
  • Curls
  • Jumping Jacks
  • Leg Raises
  • Lunges
  • Tri Extensions
  • Kettlebell Swings
  • Bicycles

Leave a Reply

Your email address will not be published. Required fields are marked *