Boot Camp Workout for Today

Warm Up: 1:00/0:15 each – Jump Rope, Jump Squats, Jumping Jacks x 2

Circuit

  • Front/Side Raise Combos x 10
  • Mountain Climbers x 20
  • Kettlebell Presses x 10/ea
  • Oblique Twists x 20 (B=20 total, I/A=20/ea)
  • Skip Knees x 1:30

Finish: Leg Throws

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