Boot CampBoot Camp Workouts

Boot Camp Workout for Today

Warm Up: Run HT 3, 15 lunges/ea

Circuit x 4 – 20,15,10,5

  • Burpees
  • One Arm KB Rows
  • 12 to 6 Situps
  • Flies on ball
  • 1:30 Jump Rope

Finish: 30 Bicycles, Crunches, Toe Touches

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