Warm Up: Run – Fire Dept, 35 Squats Circuit x 5 – 1:00/ea Burpees High Knee Steps Flutter Kicks Good Mornings Jump Rope Finish: Plank Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansNovember 15, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for TodayNextNext post:Renegade Warrior Workout for TodayRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
