Warm up: run – main block 3 block – 50 jumping jacks
Circuit x 4
-punch presses x 15
-good mornings x 15
-jump squats x 15
-push ups x 15
-knee tuck crunches x 15
-sprint x 30yds
Finish: Duck Walk
Warm up: run – main block 3 block – 50 jumping jacks
Circuit x 4
-punch presses x 15
-good mornings x 15
-jump squats x 15
-push ups x 15
-knee tuck crunches x 15
-sprint x 30yds
Finish: Duck Walk
2 thoughts on “Boot Camp Workout for Today”
WHAT?! Does that say a 3 block run? Are you trying to kill me? LOL.
You’ll make it!