Boot CampBoot Camp Workouts

Boot Camp Workout for Today

Warm Up: Democracy vote – whole class – Run HT 3 – or – 1:00/15 x 3 Jump Rope, Jump Squats, Jumping Jacks

Circuit x 4

  • Deadlifts *HEAVY* x 10
  • Curls x 15/ea
  • Bicycles x 80
  • Mule Kicks x 20/ea
  • Walking Lunges with one KB x 10/ea

Finish: 30 Burpees

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