Boot CampBoot Camp Workouts

Boot Camp Workout for Today

Warm Up: 30/12 x 3 – Tire Jumps, Jump Rope, Mountain Climbers, Squat Thrusts

Circuit x

  • Thrusters x 15
  • One Leg Toe Touch Hip Raise x 10/ea
  • Plate Circles x 10/ea
  • Superman Plank x 10/ea
  • Tire Jumps x 15
  • 2 Lane Runs

Finish: Bunny Hops x 30

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