Boot Camp Workout for Today

Warm Up: Circle Drill – 2:00/:30 x 3 – Half Burpees, Jumping Lunges, Squats

Circuit x 4 (I/A x 5)

  • Burpees x 10
  • Medicine Ball Reach Situps x 20
  • Back Raises on Ball x 10
  • KB Rows x 10/ea
  • 2:00 Jumping Rope

Finish: Pairs Suicides x 2

Leave a Reply

Your email address will not be published. Required fields are marked *