Warm Up: Circle Drill – 2:00/:30 x 3 – Half Burpees, Jumping Lunges, Squats
Circuit x 4 (I/A x 5)
- Burpees x 10
- Medicine Ball Reach Situps x 20
- Back Raises on Ball x 10
- KB Rows x 10/ea
- 2:00 Jumping Rope
Finish: Pairs Suicides x 2
Warm Up: Circle Drill – 2:00/:30 x 3 – Half Burpees, Jumping Lunges, Squats
Circuit x 4 (I/A x 5)
Finish: Pairs Suicides x 2