Boot Camp Workout for Today

Warm Up: Circle Drill – 2:00/:30 x 3 – Half Burpees, Jumping Lunges, Squats

Circuit x 4 (I/A x 5)

• Burpees x 10
• Medicine Ball Reach Situps x 20
• Back Raises on Ball x 10
• KB Rows x 10/ea
• 2:00 Jumping Rope

Finish: Pairs Suicides x 2