Warm Up: Run, Park – OR – Jump Rope 2:00, Jog Lane 2:00, :20 rest, x 2
Tabata, 8×8, 20/10
- Lunges
- Bicycles
- Squats
- Dips
- Sumo High Pulls
- V-Crunches
- High Knee Jog
- Plank
Finish: Wall Sit
Warm Up: Run, Park – OR – Jump Rope 2:00, Jog Lane 2:00, :20 rest, x 2
Tabata, 8×8, 20/10
Finish: Wall Sit