Boot CampBoot Camp Workouts

Boot Camp Workout for Today

Warm Up: Run, Park – OR – Jump Rope 2:00, Jog Lane 2:00, :20 rest, x 2

Tabata, 8×8, 20/10

  • Lunges
  • Bicycles
  • Squats
  • Dips
  • Sumo High Pulls
  • V-Crunches
  • High Knee Jog
  • Plank

Finish: Wall Sit

Leave a Reply

Your email address will not be published. Required fields are marked *