Boot Camp Workout for Today

Warm Up: Run, Park – OR – Jump Rope 2:00, Jog Lane 2:00, :20 rest, x 2

Tabata, 8×8, 20/10

• Lunges
• Bicycles
• Squats
• Dips
• Sumo High Pulls
• V-Crunches
• High Knee Jog
• Plank

Finish: Wall Sit