Boot Camp Workout for Monday 01/17/11

Warm Up: 1:00/:15 x 3 – Jump Rope, High Knee Jog, High Knee Step, Mountain Climbers

Circuit x 4

  • Push Ups x 20
  • One Arm KB Rows x 15/ea
  • V-Crunches x 20
  • Prone Rows x 15
  • Flies on ball x 15
  • Jump Rope x 1:00

Finish: Box Jumps B x 20  IA x 30

Leave a Reply

Your email address will not be published. Required fields are marked *