Warm Up: 1:00/15 – Jump Rope, Jumping Jacks, Squat Thrusts, High Knee Jog
Circuit x 4
- Squats x 15
- Curls x 15/ea
- Skull Crushers x 15
- Tire Jumps x 15
- Side Oblique Crunches x 15/ea
- Kettlebell Swings x 30
- Duck Walk x 50ft
Finish: Partner Leg Throws 5×5
Warm Up: 1:00/15 – Jump Rope, Jumping Jacks, Squat Thrusts, High Knee Jog
Circuit x 4
Finish: Partner Leg Throws 5×5