Boot Camp Workout for Friday 12/24/10

Warm Up: 1:00/15 – Jump Rope, Jumping Jacks, Squat Thrusts, High Knee Jog

Circuit x 4

• Squats x 15
• Curls x 15/ea
• Skull Crushers x 15
• Tire Jumps x 15
• Side Oblique Crunches x 15/ea
• Kettlebell Swings x 30
• Duck Walk x 50ft

Finish: Partner Leg Throws 5×5