Boot Camp Workout for Friday 12/24/10

Warm Up: 1:00/15 – Jump Rope, Jumping Jacks, Squat Thrusts, High Knee Jog

Circuit x 4

  • Squats x 15
  • Curls x 15/ea
  • Skull Crushers x 15
  • Tire Jumps x 15
  • Side Oblique Crunches x 15/ea
  • Kettlebell Swings x 30
  • Duck Walk x 50ft

Finish: Partner Leg Throws 5×5

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