***First and foremost this workout is dedicated to my mother; today is her birthday and she is in more than ways than one, responsible for everything that I have accomplished in my life and I have so much to thank her for! Thanks momma! I love you! HAPPY BIRTHDAY!
Warm Up: 25 Jump Squats, Run – Park
- 18 Curl Lunges
- 18 Slam Balls
- 18 Box Jumps
- 50 Feet Duck Walk
- Run: beginners = 100 yards, advanced = 300 yards
Finish: Kettlebell Swings; beginners = 30, advanced = 50