Warm Up: 100 Jumping Jacks, Run – Fire Dept 5 Rounds: 15 Wallballs (Advanced = 20) 15 Toe Touch Crunches (Advanced = 20) 15 Shoulder Presses (Advanced = Murder Presses) 60 Bicycles (Advanced = 90) Finish: 100 Partner Ball Pass Back Sit Ups Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansSeptember 7, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 9/6/11NextNext post:Warrior Workout for 9/7/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016