Warm Up: 100 Jumping Jacks, Run – Fire Dept
5 Rounds:
- 15 Wallballs (Advanced = 20)
- 15 Toe Touch Crunches (Advanced = 20)
- 15 Shoulder Presses (Advanced = Murder Presses)
- 60 Bicycles (Advanced = 90)
Finish: 100 Partner Ball Pass Back Sit Ups
Warm Up: 100 Jumping Jacks, Run – Fire Dept
5 Rounds:
Finish: 100 Partner Ball Pass Back Sit Ups