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Boot Camp Workout for 9/30/11

Warm Up: 30 Lunges (total), Run – Park

TABATA!

8×8 – 20/10

Kettlebell Swings
Mountain Climbers
Front Squats (with Kettlebell)
Jumping Jacks
Box Jumps
Leg Raises
Skull Crushers
High Knee Jog

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