Boot CampBoot Camp WorkoutsTabata

Boot Camp Workout for 9/30/11

Warm Up: 30 Lunges (total), Run – Park

TABATA!

8×8 – 20/10

  • Kettlebell Swings
  • Mountain Climbers
  • Front Squats (with Kettlebell)
  • Jumping Jacks
  • Box Jumps
  • Leg Raises
  • Skull Crushers
  • High Knee Jog

Tabata - Kettlebells - PRIDE Conditioning

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