Boot CampBoot Camp WorkoutsTabata Boot Camp Workout for 9/30/11 Warm Up: 30 Lunges (total), Run – Park TABATA! 8×8 – 20/10 Kettlebell Swings Mountain Climbers Front Squats (with Kettlebell) Jumping Jacks Box Jumps Leg Raises Skull Crushers High Knee Jog Share this:ShareFacebookTwitter