Warm Up: 30 Lunges (total), Run – Park
TABATA!
8×8 – 20/10
- Kettlebell Swings
- Mountain Climbers
- Front Squats (with Kettlebell)
- Jumping Jacks
- Box Jumps
- Leg Raises
- Skull Crushers
- High Knee Jog
Warm Up: 30 Lunges (total), Run – Park
TABATA!
8×8 – 20/10