Warm Up: 30 Lunges (total), Run – Park TABATA! 8×8 – 20/10 Kettlebell Swings Mountain Climbers Front Squats (with Kettlebell) Jumping Jacks Box Jumps Leg Raises Skull Crushers High Knee Jog Categories: Boot Camp, Boot Camp Workouts, TabataBy Douglas SeamansSeptember 30, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Doug’s Sweet Potato PancakesNextNext post:Warrior Workout for 9/30/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout for 11-9-2016November 9, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016
