Warm Up: 100 Jumping Jacks, Run – HT 3 blocks ***IT BETTER NOT BE RAINING OUT TODAY!!!***
4 Rounds (ADVANCED X 5):
- 15 Shoulder Presses – HEAVY HEAVY HEAVY!
- 80 Bicycles
- 20 Overhead Plate Circles
- 15 Jump Squats
- 20 Leg Raises
Finish: Multi Position Plank
