Warm Up: 30/10 x 3 – Jump Overs, Jump Rope, Slam Balls, High Knee Jog
4 Rounds:
- 15 Burpees (A=20)
- 10 Sets Windshield Wipers (A=15)
- 10 Sets Kettlebell Rows (A=15)
- 15 Box Jumps (A=20)
Finish: 30 Kettlebell Swings
Warm Up: 30/10 x 3 – Jump Overs, Jump Rope, Slam Balls, High Knee Jog
4 Rounds:
Finish: 30 Kettlebell Swings