Boot CampBoot Camp Workouts Boot Camp Workout for 9/19/11 Warm Up: 30/10 x 3 – Squat Thrusts, Jumping Jacks, Knee Tuck Jumps Rounds: 5 Rounds: 10 Burpees A=15 50 Bicycles A=100 10 Reverse Rows A=15 10 Box Jumps A=15 Finish: Chest Press Burnout Share this:ShareFacebookTwitter