Warm Up: 30/10 x 3 – Squat Thrusts, Jumping Jacks, Knee Tuck Jumps
Rounds:
5 Rounds:
- 10 Burpees A=15
- 50 Bicycles A=100
- 10 Reverse Rows A=15
- 10 Box Jumps A=15
Finish: Chest Press Burnout
Warm Up: 30/10 x 3 – Squat Thrusts, Jumping Jacks, Knee Tuck Jumps
Rounds:
5 Rounds:
Finish: Chest Press Burnout