Warm Up: 30/10 x 3 – Squat Thrusts, Jumping Jacks, Knee Tuck Jumps

Rounds:

5 Rounds:

• 10 Burpees A=15
• 50 Bicycles A=100
• 10 Reverse Rows A=15
• 10 Box Jumps A=15

Finish: Chest Press Burnout