Boot Camp Workout for 9/19/11

Warm Up: 30/10 x 3 – Squat Thrusts, Jumping Jacks, Knee Tuck Jumps

Rounds:

5 Rounds:

  • 10 Burpees A=15
  • 50 Bicycles A=100
  • 10 Reverse Rows A=15
  • 10 Box Jumps A=15

Finish: Chest Press Burnout

Kettlebell Rows in Boot Camp at PRIDE Conditioning

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