Boot Camp Workout for 9/16/11

Warm Up: 100 Jumping Jacks, Run – HT 3 blocks

4 Rounds:

  • 15 Squats Ax25
  • 15 Kettlebell Sumo High Pulls Ax25
  • 15 Leg Raises Ax25
  • 15 Skull Crushers Ax15
  • 15 Slamballs Ax25

Finish: 25 Box Jumps

Slamballs at PRIDE Conditioning

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