Boot CampBoot Camp Workouts

Boot Camp Workout for 9-6-2013

Warm-up: 500 yard run

FGB, 1:00×5+1:00, x3:

  • KB goblet squats
  • DB curl & presses
  • :30/:30 step back lunge jumps
  • 1 squat thrusts/10 mtn climbers
  • :30/:30 KB swings

Finish: 500 yard run

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