Boot Camp Workout for 9-4-2013

Warm-up: 20 squat thrusts

AMRAP, 5:00/1:00, x4:
A

  • 10/10 KB Jerks
  • 20 toe touch crunches

B

  • 10 Plate raises
  • 20 Oblique twists

C

  • 10 Box jumps
  • 20 KB Swings – 2 handed

D

  • 100 yard run
  • 5 pike push-ups

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