Boot Camp Workout for 9-28-2012

Warm-up: Movement; 30 lunges run -HT, beginner 2 blocks, advanced 3 blocks

4 Rounds:

  • 15 jump squats – Adanved – weighted
  • 15 dumbbell deadlifts
  • 15 chin-ups
  • 60 bicycles
  • 15 slam balls

Finish: 25 box jumps

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