Boot camp workout for 9-25-13

1 min of shoulder wringing

1 min of big shoulder circles backwards

1 min hold of chest opener on the wall each arm

20 arms up squats (drive thumbs back… lock arms out)

20 twist lunges (twist upper body to side that front leg is)

20 hang-time Hooker style squat thrusts

3 sets of 10 reps… windmills

20:00 min of amrap

10 DB shoulder press
10 mule kicks
20 mtn climbers
20 toe touch crunches
10 knee tuck jumps

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