Boot Camp Workout for 9-21-2012

Warm-up: Movement; 15 push-ups, run – park

6 Rounds for Time:
“The Thin Red Line”

  • 10 Kettlebell front squats (men: 35lbs minimum, women: 25lbs minimum)
  • 10 skull crushers (men: 25lbs minimum, women: 15lbs minimum)
  • 20 ABMAT Situps
  • 10 box jumps

Finish: suicides

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