Boot CampBoot Camp Workouts Boot Camp Workout for 8/3/11 Warm Up: 25 Squats, Run – Fire Dept. 4 Rounds: 12/each side Kettlebell Push Presses 15/each side Side Oblique Crunches 18 Bent Rear Lateral Raises 21 Slam Balls Finish: 30 Wallballs Share this:ShareFacebookTwitter