Warm Up: 25 Squats, Run – Fire Dept.
4 Rounds:
- 12/each side Kettlebell Push Presses
- 15/each side Side Oblique Crunches
- 18 Bent Rear Lateral Raises
- 21 Slam Balls
Finish: 30 Wallballs
Warm Up: 25 Squats, Run – Fire Dept.
4 Rounds:
Finish: 30 Wallballs