Warm Up: 25 Squats, Run – Fire Dept. 4 Rounds: 12/each side Kettlebell Push Presses 15/each side Side Oblique Crunches 18 Bent Rear Lateral Raises 21 Slam Balls Finish: 30 Wallballs Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansAugust 3, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 8/2/11NextNext post:Warrior Workout for 8/3/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
