Boot Camp Workout for 8/19/11

Warm Up: 300 Yards – Side Shuffle Left, Right, Straight Run (backpedal back first two)

4 Rounds:

• 15 Front Squats (with single kettlebell)
• 15 Skull Crushers
• 90 Bicycles
• 30 Squat Thrusts
• 10 Chin Ups

Finish: Sprints