Boot CampBoot Camp Workouts Boot Camp Workout for 8/19/11 Warm Up: 300 Yards – Side Shuffle Left, Right, Straight Run (backpedal back first two) 4 Rounds: 15 Front Squats (with single kettlebell) 15 Skull Crushers 90 Bicycles 30 Squat Thrusts 10 Chin Ups Finish: Sprints Share this:ShareFacebookTwitter