Boot Camp Workout for 8/19/11

Warm Up: 300 Yards – Side Shuffle Left, Right, Straight Run (backpedal back first two)

4 Rounds:

15 Front Squats (with single kettlebell)
15 Skull Crushers
90 Bicycles
30 Squat Thrusts
10 Chin Ups

Finish: Sprints

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