Boot CampBoot Camp Workouts Boot Camp Workout for 8/1/11 Warm Up: 25 Squat Thrusts, 50 Jumping Jacks, Main Block – 2 Laps 4 Rounds: 15 Pushups 15 Prone Rows 15 Flies on Ball 25 Reach Crunches Run – 400, 300, 200, 100 yards Finish: Kettlebell Swings/Bicycles – 20/40 – 5 Rounds Share this:ShareFacebookTwitter