Boot Camp Workout for 8/1/11

Warm Up: 25 Squat Thrusts, 50 Jumping Jacks, Main Block – 2 Laps

4 Rounds:

15 Pushups
15 Prone Rows
15 Flies on Ball
25 Reach Crunches
Run – 400, 300, 200, 100 yards

Finish: Kettlebell Swings/Bicycles – 20/40 – 5 Rounds

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