Boot CampBoot Camp Workouts

Boot Camp Workout for 8-9-2013

Warm-up: movement; rain – 20 push-ups, 20 squats, 50 jumping jacks; no rain – 20 squats, 500 yards

Bootstrappers 10 x 2
Wall chest openers
Towel stretch 30 sec per side x 2
heel walk
toe walk

Finish:

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