Boot CampBoot Camp Workouts

Boot Camp Workout for 8-31-2012

REMINDER: NO 7PM CLASS TONIGHT!

Warm-up: Movement; 50 squats

15:00 AMRAP:

  • 10 lunges
  • 10 dips on box, A- weighted
  • 20 leg raises
  • 20 knee tuck jumps

Finish: 15 chin-ups

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