Boot Camp Workout for 8-30-13

Movement & Stretching

Warm Up: 20 jumping lunges, 500 yard run

Body Weight & Agility!

AMRAP 20:00

  • 15 Jump Squats
  • Slalom Run
  • 15 Squat Thrusts
  • Jump Over Course
  • 10 Reverse Rows
  • 200 Yard Run

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