Boot Camp Workout for 8-3-2012

Warm-Up: Movement; 20/10, x3 – high knee jog, jump squats, box step-ups

4 Rounds:

  • 12 lunges
  • 12 chin-ups
  • 60 scissors
  • 12box jumps
  • 12 squat thrusts

Finish: sprints

PRIDE Conditioning
PRIDE Conditioning

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