Boot Camp Workouts

Boot Camp workout for 8-28-13

***THIS WORKOUT IS STRICTLY LIMITED TO 20 PEOPLE SO BE ON TIME!!!***

Movement & Stretch

Warm Up: 25 Squat Thrusts

Strength!

Superset: 10 x 5 – BB Push/Jerk Press, DB Front/Side Raises

TABATA 20/10 x 6 + 0:30 x 5

  • Battle Ropes
  • KB Snatches or Swings
  • Slamballs
  • HKJ
  • Oblique Twists

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