Boot Camp Workout for 8-23-13

Movement & Stretch

Warm up: 20 squats, 50 JJ, 500 yard run

Partner Endurance Relay!

*Each partner must complete 5 sets before moving to the next station!*

1A: 10 BB Back Squats
1B: Jump Rope

2A: 25 Kettlebell Swings
2B: Box Jumps

3A: 20 Slamballs
3B: Airdyne 90% Max Speed

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