Boot CampBoot Camp Homework

Boot Camp Workout for 8-17-2012

Warm-up: Movement; 20 lunges, run 500 yards

TABATA
20/10, 8×8

  • lunged
  • side jump overs
  • skull crushers
  • high knee jog
  • Kettlebell swings – 1 handed
  • bicycles
  • knee tuck jumps
  • slam balls

Finish: 20 chin-ups20120812-180204.jpg

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