Boot Camp Workout for 8-16-2013

Warm-up: movement; 25 squats, 25 squat thrusts

Strength, x6:

  • 10 deadlifts
  • 10 skull crushers

AMRAP 12:00:

  • 15 squats
  • 15 box jumps
  • 15 kb swings
  • 15 toe touch crunches

20130811-203130.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *