Boot Camp Workout for 8-14-2013

Warm-up: movement; 500 yards

**Today’s class is strictly limited to 20 people. Be sure to get here on time AND signed in to ensure you can workout.**

FGB Style, 1 minute each, x3:

  • box jumps
  • thrusters
  • slam balls
  • kb snatches
  • 20 mountain climbers/20 bicycles
  • rest

Finish: 3:00 plank drill

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And a huge congratulations to Lindsay and Michael Kort on the birth of their daughter, Evie Grace!

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