Boot Camp Workout for 8-12-2013

Warm-up: movement; 20/10, x10: squat thrusts, squats

1 Round:

  • run – Andrews
  • 40 push-ups
  • 40 kb swings
  • 40 squat thrusts
  • 20 chest presses – floor
  • 20 reverse rows
  • run – Andrews

Finish: none

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