Boot Camp Workout for 8-10-2012

Warm-up: Movement; Rain: 3:00/:30, x2 sprawl drill; No rain: 100 jumping jacks, run – park

AMRAP 18:00:

  • 10 squats
  • 15 skull crushers
  • 20 rotational slam balls
  • 60 bicycles

Finish: 50 Kettlebell swings

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