Boot Camp Workout for 8-1-2012

Warm-up: Movement; 30/30/30, x3 – mountain climbers, jumping jacks, fast feet; run – park

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5 Rounds:

  • 12 wall ball, A – 15
  • 30 knee tuck crunches
  • 10 rear lateral raises
  • 30 leg raises
  • 12 knee tuck jumps, A – 15

Finish: 20 pike push-ups/handstand push-ups

PRIDE Conditioning
PRIDE Conditioning

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