Boot Camp Workout for 7/8/11

Warm Up: 1:00/15 x 3 – Squat Thrusts, Fast Feet, Jumping Jacks

15:00 AMRAP:

15 Deadlifts
30 Knee Tuck Crunches
15 Box Jumps
Run 200 yards

Finish: 25 Chin Ups

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