Boot CampBoot Camp Workouts Boot Camp Workout for 7/8/11 Warm Up: 1:00/15 x 3 – Squat Thrusts, Fast Feet, Jumping Jacks 15:00 AMRAP: 15 Deadlifts 30 Knee Tuck Crunches 15 Box Jumps Run 200 yards Finish: 25 Chin Ups Share this:ShareFacebookTwitter