Boot Camp Workout for 7/6/11

Warm Up: 25 Squats, Run – HT 3 blocks

5 Rounds:

  • 15 Shoulder Presses
  • 80 Bicycles
  • 20 Overhead Circles
  • 15 Jump Squats
  • 20 Leg Raises

Finish: Multi Position Plank

Leave a Reply

Your email address will not be published. Required fields are marked *