Warm Up: 25 Squats, Run – HT 3 blocks 5 Rounds: 15 Shoulder Presses 80 Bicycles 20 Overhead Circles 15 Jump Squats 20 Leg Raises Finish: Multi Position Plank Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 6, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 7/1/11NextNext post:Warrior Workout for 7/6/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
