Warm Up: 50 Jumping Jacks, Run – HT 3 Blocks 1 Round: 50 Squats 150 Bicycles Run 500 yards 25 Box Jumps 50 Kettlebell Swings Run 500 Yards 25 Burpees Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 29, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework 7/28/11NextNext post:Warrior Workout for 7/29/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
