Boot CampBoot Camp Workouts Boot Camp Workout for 7/29/11 Warm Up: 50 Jumping Jacks, Run – HT 3 Blocks 1 Round: 50 Squats 150 Bicycles Run 500 yards 25 Box Jumps 50 Kettlebell Swings Run 500 Yards 25 Burpees Share this:ShareFacebookTwitter