Boot Camp Workout for 7/22/11

Warm Up: 25 Burpees, Run – Fire Dept

4 Rounds:

  • 10 Jump Squats
  • 20 Leg Raises
  • 20 Kettlebell Swings
  • 10 Chin Ups
  • Run 100 Yards

Finish: Wall Sit

Leave a Reply

Your email address will not be published. Required fields are marked *