Boot Camp Workout for 7/20/11

Warm Up: 100 Jumping Jacks, 20 Lunges, Run – HT 3 Blocks

3 Rounds:

• 15 DB Thrusters
• 20 12 to 6 Sit Ups
• 30 Side Mountain Climbers
• 10 Windmills

Finish: 3:00 – 20/10 – High Knee/Plank Burnout