Boot CampBoot Camp Workouts Boot Camp Workout for 7/20/11 Warm Up: 100 Jumping Jacks, 20 Lunges, Run – HT 3 Blocks 3 Rounds: 15 DB Thrusters 20 12 to 6 Sit Ups 30 Side Mountain Climbers 10 Windmills Finish: 3:00 – 20/10 – High Knee/Plank Burnout Share this:ShareFacebookTwitter