Warm Up: 100 Jumping Jacks, 20 Lunges, Run – HT 3 Blocks
3 Rounds:
- 15 DB Thrusters
- 20 12 to 6 Sit Ups
- 30 Side Mountain Climbers
- 10 Windmills
Finish: 3:00 – 20/10 – High Knee/Plank Burnout
Warm Up: 100 Jumping Jacks, 20 Lunges, Run – HT 3 Blocks
3 Rounds:
Finish: 3:00 – 20/10 – High Knee/Plank Burnout