Warm Up: 20 Jump Squats, 20 Squat Thrusts, Run – Park
4 Rounds:
- 12 Push Ups
- 12 Prone Rows
- 12 Box Jumps
- 24 Knee Tuck Crunches
- 12 Reverse Rows
Finish: Chest Press Burnout
Warm Up: 20 Jump Squats, 20 Squat Thrusts, Run – Park
4 Rounds:
Finish: Chest Press Burnout
