Boot Camp Workout for 7/18/11

Warm Up: 20 Jump Squats, 20 Squat Thrusts, Run – Park

4 Rounds:

  • 12 Push Ups
  • 12 Prone Rows
  • 12 Box Jumps
  • 24 Knee Tuck Crunches
  • 12 Reverse Rows

Finish: Chest Press Burnout

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