Boot CampBoot Camp Workouts Boot Camp Workout for 7/18/11 Warm Up: 20 Jump Squats, 20 Squat Thrusts, Run – Park 4 Rounds: 12 Push Ups 12 Prone Rows 12 Box Jumps 24 Knee Tuck Crunches 12 Reverse Rows Finish: Chest Press Burnout Share this:ShareFacebookTwitter