Boot CampBoot Camp Workouts Boot Camp Workout for 7/15/11 Warm Up: 25 Burpees, 50 Jumping Jacks, Run – Penguin 4 Rounds: 25 Kettlebell Swings 20 Skull Crushers 15 Frog Squats 100 Bicycles 10 Chin Ups Finish: Run – Park Share this:ShareFacebookTwitter