Warm Up: 25 Burpees, 50 Jumping Jacks, Run – Penguin 4 Rounds: 25 Kettlebell Swings 20 Skull Crushers 15 Frog Squats 100 Bicycles 10 Chin Ups Finish: Run – Park Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 15, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 7/14/11NextNext post:Warrior Workout for 7/15/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016