Boot Camp Workout for 7/15/11

Warm Up: 25 Burpees, 50 Jumping Jacks, Run – Penguin

4 Rounds:

25 Kettlebell Swings
20 Skull Crushers
15 Frog Squats
100 Bicycles
10 Chin Ups

Finish: Run – Park

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Boot Camp Workout for 7/15/11

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