Boot Camp Workout for 7/15/11

Warm Up: 25 Burpees, 50 Jumping Jacks, Run – Penguin

4 Rounds:

  • 25 Kettlebell Swings
  • 20 Skull Crushers
  • 15 Frog Squats
  • 100 Bicycles
  • 10 Chin Ups

Finish: Run – Park

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